Offer yourself a pause for some self-care time and connect with your breath in a loving & supportive environment. This is a space to delve into your inner landscape and truly be with yourself, your feelings, your body, your breath & your heart. Open, receive, release. ​ The style of breathwork I facilitate is an ancient two step breath, in and out through the mouth. Belly, chest, exhale ~ like a wave moving up through the body & out. Similar to breathwave & conscious connected breathing. We start with a guided meditation, then gently transition to the breathing technique. We will slowly start to build in momentum & pace with the music, until we reach a peak where I will invite you to let out a big sound. This is optional of course, and if you’d like a more relaxed breathwork journey, you can breathe at a slower pace. After the peak, we start to come back down from the wave into a rest and receive period. It is always encouraged to feel into your own capacity and listen to your body.

320A Upper Ganges Road. Mondays (Bi-Weekly): 6:00 - 8:00pm Sliding Scale $20 - $40 Please bring a yoga mat, blanket & water bottle. (Optional to bring a pillow & eye mask). You are also welcome to bring an item to add to the altar. *Please let me know if you’re coming by sending an email to: hayley@vibrantembodiment.com. This helps me to gauge numbers and send you additional information if needed.* Looking forward to gathering with you and supporting you in this journey!

- No prior experience is necessary. I will go over everything before we start! - Any sounds, sensations, feelings are welcome throughout the journey. All of you is welcome. - Feel free to bring a pillow to vocalise into if you’d prefer the sound barrier. - I would advise not eating a large meal before the breathwork journey. A light snack is okay. - You may wish to bring a journal to write in after the journey. This can be helpful for integrating any insights that come through during the breathwork. - Wear warm layers as temperature fluctuation is common during breathwork.

Reported Benefits of Breathwork: • Boost immunity • Release stress • Detox the body • Mental clarity • Alkalizes the blood • Increases muscle tone • Enrich creativity • Anti-inflammatory effect • Energy boost • Mood elevation • Develop or increase self-awareness • Improve personal and professional relationships • Increase confidence, self-image and self-esteem • Increase joy and happiness • Process emotions, heal emotional pain and trauma • Overcome addictions • Reduce stress and anxiety levels • Release negative thoughts Breathwork can be used to support a wide range of issues, including: • Anxiety • Depression • Anger issues • Grief • Chronic pain • Emotional effects of illness • Trauma and post-traumatic stress disorder (PTSD) Check the Breathwork (https://www.vibrantembodiment.com/breathwork)page for more information & reviews :)

Please take note of the contraindications of breathwork. If you experience any of these, please consult your healthcare provider before you participate in this work. You can also email me with any questions. • Pregnancy • Cardiovascular disease • Angina • Heart attack • High blood pressure • Glaucoma • Retinal detachment • Osteoporosis • Recent injury or surgery • Any conditions for which you take regular medications • History of panic attacks, psychosis • Severe mental illnesses • Seizure disorders • Family history of aneurysms • Virus or flu-like symptoms