Vibrant Embodiment

Guiding you to feel, express, and embody
your most vibrant self.

A conscious embodiment journey for 4-7 year olds, including...

☀︎ Singing

☀︎ Breathing

☀︎ Shaking

☀︎ Sound Healing

☀︎ Affirmations

☀︎ Dancing

☀︎ Mindfulness

☀︎ Animals

☀︎ Self-Love

☀︎ Puppets

Here to support your children with healthy tools and practices for self-expression, nervous system regulation, emotional release, self-love, and more.

Coming Soon!

✧ Welcome ✧

I'm Hayley Flinn

Artist · Embodiment Guide · Filmmaker

I believe we are all vibrant at our core.

We have so much light within us to express out to the world.

The reality is, many people live their whole lives with their light dimmed way too low. They feel disconnected from their bodies, anxious, depressed, and overwhelmed by distractions & stress. I know what it’s like, and if you feel this way, please know you are not alone.

In order to embody and express our light,

we need to be brave enough to delve within.

I guide people through embodiment journeys to help them release tension & stored emotions, connect with their own inner wisdom and feel more confident, vibrant and alive.

You deserve to live a fully expressed life!

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Services

Breathwork

Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve physical, mental, emotional, and spiritual well-being.

During breathwork you intentionally change your breathing pattern. It is an act of consciously connecting to ones own medicine & life force energy. When we invite more oxygen into our body and connect with life in this way, we strengthen many layers of our being and expand our capacity to show up in the world with love and compassion.

Breathwork has many benefits including mood elevation, stress reduction, immunity boost, mental clarity and so much more.

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Conscious Dance

Dance has been a form of healing among humanity for thousands of years.

There are many different cultures & traditions around the world who practice conscious dance as a way to deeply connect to themselves, each other & the unity of creation. Through dance and other forms of somatic movement, we can start to allow emotion (energy in motion) to rise to the surface to be felt, released and alchemized. This practice is nourishing and deeply supportive for many layers of oneself.

Conscious Dance is an expression of who we are, a remembering of our own innate wisdom and a celebration of life itself!

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1:1 Soul Guidance

Soul Guidance (Dharma Coaching) sessions, are offered to support you in embracing your authentic self, and providing more clarity & connection with your purpose. Whether you're seeking support with a big life transition, connecting more deeply with your soul, or delving into the big reason why you're here - these sessions are tailored to your needs. Through a combination of modalities including somatic inquiry, embodiment practices, psychology, ayurveda + more, these sessions will provide you with practical and spiritual guidance and tools throughout your journey to living a more fulfilling life.

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Testimonials

Such a calming and present energy. The way Hayley holds space during breathwork and ecstatic dance allows for deep release and healing to occur. Not only was I held energetically and physically but emotionally, while also having my own space to feel and process. Truly a gifted healer, I recommend Hayley to anyone looking to release old patterns and to more fully embody their soul purpose.

Emily Popp
Founder of Rewellness Nutrition

Hayley's breathwork session literally changed my life. I knew that I needed a restart to my heart (emotional) and my life, and Hayley's online breathwork did exactly that including creating so much instant personal relaxation and clarity. Highly recommended for anybody wanting a more authentic version of themselves!

Matthew Learning

Peak States Therapist and Coach